Amount of Fatty acids, total polyunsaturated in Snacks, granola bars, soft, uncoated, raisin
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, raisin there is 3.21 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bars, soft, uncoated, raisin.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bars, soft, uncoated, raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, raisin are listed below.
Water
|
6.4 g
|
6.4%
|
Energy (calorie)
|
448 kcal
|
|
Energy (joule)
|
1874 kJ
|
|
Protein
|
7.6 g
|
7.6%
|
Total lipid (fat)
|
17.8 g
|
17.8%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
66.4 g
|
66.4%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
2.44 mg
|
|
Magnesium, Mg
|
72 mg
|
0.07%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
282 mg
|
0.28%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.28 mg
|
|
Manganese, Mn
|
1.26 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.231 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, raisin